PSYCHOTHERAPY | httpdrgsavlawixcomgsavla

Who should seek Therapy?

Therapy is for anyone who is looking for support to cope with difficult emotions, and/or challenges related to navigating life circumstances, stage of psychological development, or existential self-questioning. Some people seeking therapy have a diagnosis of a mental illness, but many do not. Emotions such as anxiety or depression are not always "disordered"; indeed, in today's harum-scarum world, some of those responses may not only be normal, but also, appropriate. Therapy can facilitate a deeper understanding of your psychological processes, strategies and skills, and personal growth. Good therapy can help you understand and/or deepen the connections with yourself and others, and live a life you value.

What happens in Therapy?

I offer a complimentary initial consultation so that you and I can determine if we are a good fit. If we decide that we are, I will invite you for an intake interview. I will ask you about your personal, medical, and developmental history, but mostly, I am interested in knowing more about what you are struggling with currently. Some clients like to have an important person accompany them to this appointment; they are welcome to join if you wish.

The sessions following these initial meetings are individual (and occasionally, family) therapy sessions, lasting 45 to 60 minutes. I encourage all my patients to begin with weekly sessions, but the frequency of sessions is ultimately based on your needs.

The therapeutic process is collaborative. Early sessions may be more directive or educational, but they quickly evolve to focusing on present moments and sensations, trust, and relationship building. I am happy to offer tools and strategies as you need them for specific conditions so that you can start to move toward self-acceptance, growth, and finding fulfillment in your life in the here and now.

Therapeutic Style

My therapeutic style is rooted in humanistic and relational gestalt traditions, which means that I will work collaboratively with you, value you as a whole person, and celebrate (and help you celebrate) your humanity. I will help you work through your emotional process and its complexity and help you identify your enduring relational themes that deeply influence how you relate to the people in your life. You will feel cared for and safe in therapy.

Here are two introductory papers that may give you a better idea of Relational Gestalt Therapy should you want to read them. I am happy to answer any questions you may have about them. Reading these is not necessary, of course.

The Paradoxical Theory of Change

Relationally and Relational Processes